ribbit ribbit In which I spend my day frogging a sock

So I feel like all i did today was frog a sock. I actually frogged the same sock 3 times the sad thing is I am doing a basic pattern. First I was working on the heel flap when I realized I cast on 84 stitches pattern called for 56... now i do have very thick claves so at times i will increase but that was way out of line even for me.

Then I was using the wrong needles calls for a 0 and I had fours in my yarn... I am use 2 to hit gauge...

third and final time i am not even sure why i was frogging i just did... I think i need to seek help..

After all this and about 8 hours of knitting today I have a grand total of four rows done. At one point Tage (who is home sick from school) said wow you are already on your second sock and I wanted to kill him....